HOW TO PRACTICE MEDITATION

 

Meditation, also known as relaxation, is an activity that induces inner peace. Meditation invites us to refocus on the mind, attain a state of calm and relaxation, and feel better. Therefore, therapists frequently use meditation to reconstruct the mind and subconscious for the better.

 

Meditation techniques are utilized by many successful individuals to awaken the power of the mind through the subconscious. Where, during meditation, they have an inner dialogue with themselves about a desire or aspiration. In self-conversation, it is typically performed repeatedly and over the course of several meditation sessions so that the conversation can eventually be perceived as a reality that occurred in their actual life. They refer to this as the power of the universe. During a meditation session, conversing with oneself about topics such as money, work, health, dating, and other topics of interest can be very engaging.

 

Meditation specialists who firmly believe in this method assert that the universe has provided for all of our needs. Our mission is to meet our needs, which the universe has provided. One way we can accomplish this is through MEDITATION.

 

 

 

The following are home-practicable meditation techniques.

 

1. Location and Time

 

Find a time and location conducive to meditation. Avoid distractions that cannot be controlled, such as ambient sounds and odors, which can impede concentration.

 

2. Adopt a Relaxed stance

 

Take a position that makes you feel relaxed and at ease so that you do not experience muscle cramps, tingling, or fatigue during meditation, which typically lasts several hours.

 

3. Musical compositions

 

Choose music that can help you achieve a state of calm and relaxation. Adjust the volume to an acceptable level for use during meditation. You can also use a headset or hands-free while meditating so that the sound goes directly into your ears.

 

4. Commence Meditation

 

If the aforementioned preparations are complete and flawless, meditate in a calm manner. Do not hurry. Those of you who are still learning to meditate, please take your time. It may take multiple sessions to help you concentrate.

 

5. Stages of Meditation

 

Several of these steps involve sitting cross-legged.

 

 

 

• Cross-legged sitting / other relaxed position

 

• Your position should be comfortable

 

• To relax, close your eyes and concentrate on the music.

 

• Take a slow breath in through your nose

 

• Retain for some time and do not force it.

 

• Exhale through your mouth slowly while hissing.

 

• Continue until you feel completely at ease with meditation-style breathing

 

• Experience greater physical relaxation after listening to music

 

• Observe your body becoming increasingly relaxed from head to toe

 

• When you inhale, feel the goodness permeating your entire body.

 

• You then hold your breath until the air fills your lungs

 

• Exhale slowly as you imagine removing the disease from your body (anxiety, stress and depression)

 

• Feel the sensation flowing like air; it is cool and pleasant.

 

• Repeat the sensation until you can feel it flowing from your head to your feet.

 

• If possible, sense and add the color of the surrounding air to the color you desire.

 

• Reiterate the sensation repeatedly.

 

• After attaining a state of relaxation, the next step is to realize your desire.

 

• Select one wish that you truly desire right now. This meditation will center on work.

 

• While performing the preceding tasks.

 

• Visualize the ideal job

 

• Retake a breath

 

……………………Hold…………………

 

Exhale

 

• Visualize yourself doing the job you desire with a positive attitude.

 

• Retake a breath

 

……………………Hold…………………

 

Exhale

 

• Imagine it is the wee hours of the morning. Imagine working wherever you choose.

 

• Experience the emotions that arise

 

• Retake a breath

 

……………………Hold…………………

 

Exhale

 

• Experience the sensation that persists until it becomes as real as if you worked there.

 

• Imagine your office environment

 

• Imagine coworkers who are active and yourself who are also active

 

• Imagine arriving home from work feeling happy.

 

• Consider the emotions of your family and loved ones when you work.

 

• Visualize continuously and relish the mental image